Sensors - FREE Health Self-Management Course
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FREE Health Self-Management Course

The Expert Patient Serviceā€¦.

.....is a NHS funded, FREE six week course specifically designed toimprove health, well-being and promote independence for carers and for people living with long-term conditions such as diabetes, asthma, cardio-vascular disease, arthritis, depression and anxiety, hypertension or with a disability (and any other physical or mental condition). It teaches individual relaxation techniques that help to control anxiety and the rationale behind sticking to important medication routines.  It also promotes healthy eating and the importance of a balanced diet.
 

The next London-based courses will start on 15th of January at the Earls Court Health and Wellbeing Centre, and another will start on 16th of January at the Masbro Centre.
 

Apply now!

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